Master this deck with 12 terms through effective study methods.
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Provides energy for the brain.
Includes fruits, bread, grains, and starchy vegetables.
Builds and repairs tissues.
Found in low-fat meat, dairy, beans, and eggs.
Increases absorption of fat-soluble vitamins.
Includes fish, nuts, vegetable oils, and avocados.
Synthesis of collagen for connective tissue.
Citrus fruits, strawberries, and peppers.
Maintains fluid volume outside of cells.
Maintains fluid volume inside and outside of cells.
Maintains homeostasis in the body.
Includes all beverages and high moisture foods.