Master this deck with 19 terms through effective study methods.
Imported from Quizlet
The fear is out of proportion to threat
Avoidance
By classical conditioning / association
Operant conditioning / negative reinforcement
Anxiety hierarchy, gradual exposure and relaxation
Immediate exposure to highest anxiety inducing situation
Low mood Low self- esteem
The self, world and future
Activating event, belief and consequences
Challenge irrational thoughts
Homework
Obsessive thoughts and compulsive behaviour
Role of genetics
Low serotonin and frontal lobe dysfunction
Selective serotonin reuptake inhibitors
Statistically infrequent
Social norms
Ideal mental health
Failing to function adequately