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Product of stroke volume and heart rate.
Volume of blood pumped per contraction.
220 minus age.
Resting heart rate below 60 BPM.
Heart rate increases before an event.
Generates electrical impulses for heart rhythm.
Delays impulse transmission for proper timing.
Redistribution of blood flow in the body.
Amount of air inhaled and exhaled per breath.
Maximum air volume exhaled after deep inhalation.
Total air volume breathed in one minute.
Agonist contracts while antagonist relaxes.
Concentric shortens muscle; eccentric lengthens it.
Energy system using phosphocreatine for short bursts.
Rapid ATP production without oxygen.
High ATP yield with clean by-products.
Short bursts of intense exercise followed by recovery.
Increases muscle power through rapid stretching.
Ability to accelerate, decelerate, and stabilize.