Vitamins

What causes Beri beri?

Thiamin (B1) deficiency.

What are the symptoms of Pellagra?

Dermatitis, diarrhoea, and memory loss.

How does Riboflavin (B2) deficiency manifest?

Glossitis and sore tongue.

What is a consequence of Vitamin B12 deficiency?

Pernicious anaemia.

What happens if there is a deficiency of Vitamin C?

Scurvy, leading to bleeding gums.

What distinguishes Vitamin D from other vitamins?

It is synthesized from sunlight.

What are the effects of Vitamin E deficiency?

Fertility issues in males and females.

What is the primary source of Vitamin A?

Leafy vegetables and animal products.

What condition is associated with a lack of Folic acid?

Anaemia.

What are the symptoms of Vitamin D deficiency?

Rickets and improper bone formation.

What does Vitamin K deficiency lead to?

Delayed blood clotting.

What are common sources of Niacin (B3)?

Meat, fish, and oil seeds.

What is a key symptom of Pyridoxine (B6) deficiency?

Hyper irritability and fits.

What happens to the body with a lack of Biotin?

Nerve disorders may occur.

What are the effects of Vitamin A deficiency?

Night blindness and skin issues.