Master this deck with 20 terms through effective study methods.
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Mandatory mentions on a food product label include the nature of ingredients, which highlights allergens and additives, especially in ultra-processed products, the energy value of the product, and its origin.
The Nutri-Score logo provides consumers with information about the nutritional quality of food products, helping them make healthier choices.
The average nutritional requirement is an indicator measured and calculated from a group of individuals to establish recommended dietary intakes.
A nutrient is a food substance that can be assimilated by the body, providing essential components for growth, metabolism, and overall health.
The digestive system transforms food into nutrients through mechanical and chemical processes, allowing the body to absorb essential substances.
The digestive system consists of the digestive tract, which includes the mouth, pharynx, esophagus, stomach, small intestine, and large intestine, as well as digestive glands that secrete digestive juices.
Mechanical digestion involves the physical breakdown of food into smaller particles, mixing it with digestive juices, and moving it along the digestive tract.
Chemical digestion is the process by which digestive juices break down carbohydrates into glucose, proteins into amino acids, and fats into fatty acids and glycerol.
Intestinal absorption is the process by which nutrients pass from the small intestine into the bloodstream, allowing the body to utilize them.
Some consumers have adopted new dietary practices such as veganism, vegetarianism, and gluten-free diets to meet their average nutritional needs while addressing health concerns and environmental impacts.
Consumers may choose specific dietary practices for health reasons, such as avoiding allergens, for personal beliefs to reduce environmental impact, or to limit excessive intake of unhealthy foods.
Poor dietary choices can lead to health issues such as obesity, diabetes, cardiovascular diseases, and certain types of cancer.
The liver produces bile, which is essential for the digestion and absorption of fats in the small intestine.
Food labels provide essential information that helps consumers make informed choices about the products they purchase, including nutritional content and potential allergens.
Dietary choices can significantly impact environmental sustainability by influencing greenhouse gas emissions and water usage associated with food production.
Ultra-processed products are food items that have been significantly altered from their original form, often containing additives, preservatives, and artificial ingredients.
Digestive juices, secreted by the digestive glands, play a crucial role in breaking down food into absorbable nutrients through both chemical and enzymatic processes.
Excessive intake of salt, fats, and sugars can lead to various health problems, including obesity, diabetes, and cardiovascular diseases.
Understanding food origins helps consumers make informed choices about the quality and safety of the products they consume, as well as their environmental impact.
After absorption, the body utilizes nutrients for various functions, including energy production, growth, repair of tissues, and maintaining overall health.