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Harmonic Emotional Spectrum
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Harmonic Emotional Spectrum
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What is the primary purpose of the Harmonic Emotional Spectrum?
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How does the concept of 'witness over judge' apply to emotional awareness?
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What are the four quadrants of the emotional spectrum based on valence and arousal?
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What micro-practice can be used for the Activation quadrant?
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Describe the body cues associated with the Recovery quadrant.
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What is a helpful reframe for feelings of grief or apathy in the Recovery quadrant?
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How can one identify their current emotional state using the Spectrum Ring?
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What is the significance of color-coding the Spectrum Ring?
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What is the role of micro-check-ins in emotional regulation?
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Why is it important to avoid 'fear bands' in emotional labeling?
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What are some examples of typical feeling words in the Elation quadrant?
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How does the concept of integration relate to the Serenity quadrant?
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What is a micro-practice that can be used to enhance feelings of serenity?
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How can one personalize their emotional awareness practices?
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What is the significance of body cues in understanding emotional states?
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What does the term 'activation' refer to in the context of emotional states?
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What is the purpose of drafting a personalized emotional map?
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How can emotional awareness contribute to personal growth?
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What are the benefits of using a weighted blanket during low arousal states?
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How can one track shifts in their emotional state after a micro-practice?
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What is the relationship between awareness and skillful response in emotional growth?
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