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    Harmonic Emotional Spectrum
    21 terms

    @Ben

    Description

    Generated from uploaded pdf

    What is the primary purpose of the Harmonic Emotional Spectrum?

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    How does the concept of 'witness over judge' apply to emotional awareness?

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    What are the four quadrants of the emotional spectrum based on valence and arousal?

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    What micro-practice can be used for the Activation quadrant?

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    Describe the body cues associated with the Recovery quadrant.

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    What is a helpful reframe for feelings of grief or apathy in the Recovery quadrant?

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    How can one identify their current emotional state using the Spectrum Ring?

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    What is the significance of color-coding the Spectrum Ring?

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    What is the role of micro-check-ins in emotional regulation?

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    Why is it important to avoid 'fear bands' in emotional labeling?

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    What are some examples of typical feeling words in the Elation quadrant?

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    How does the concept of integration relate to the Serenity quadrant?

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    What is a micro-practice that can be used to enhance feelings of serenity?

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    How can one personalize their emotional awareness practices?

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    What is the significance of body cues in understanding emotional states?

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    What does the term 'activation' refer to in the context of emotional states?

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    What is the purpose of drafting a personalized emotional map?

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    How can emotional awareness contribute to personal growth?

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    What are the benefits of using a weighted blanket during low arousal states?

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    How can one track shifts in their emotional state after a micro-practice?

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    What is the relationship between awareness and skillful response in emotional growth?

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